The science of massage!

There is a lot more to Massage than just the laying on of hands and pushing the body around in the hope it will do the trick . Strain has patterns and routes of integrity, knowing how to find and feel those routes that hold injury, and then undo and reverse these routes of strain allows the body to truly forget the strain and go back to nice soft familiar flexible.  It is our understanding of this that gets the best results. At The Better Life Clinic, we know these secrets that is why we get such good results, quickly!

How to reach full potential with your strength

If you want to realise the full strength of a chain you must look for the weakest link.! The same goes for the human body . Muscles contract to move bone . Movement should be balanced from the mid line of the body, and the spine, but also muscle is balanced from the agonist to the antagonist to the synergist who keeps it all in good position. If any one of these structures switches off then the system collapses like a house of cards. Now there’s more to this statement, important prequel understandings of the full chain reaction of the structures needed to bring all you can be to your ‘A’ game, but alas it’ll take a longer discussion than today , but if it interests you we are here to help you maximise your potential . No difference between recovering major injury person or an expert athlete , its that absolute potential being released to boost a persons recovery , sometimes Everest is the top of the stairs, or just one tenth of a second faster than everyone else to the finish line or the high bar.  At the Better Life Clinic, we know these secrets that is why we get such good results, quickly!

Spinal Function how important is it?

Nothing happens in the body when it comes to movement without the spine knowing about it. Don’t under estimate the intimate nature of spinal mechanics and free motion. Just ask anyone who has had acute spine pain, you cant even think about movement without the spine reacting in advance . Don’t believe me?, ok, just imagine sitting still in your chair with your eyes closed, now imagine you’re in the front seat of a roller coaster hurtling down the track, feel your back reacting. Spinal is primal, if you look at the all the nerves coming out of it and how they insert into organ function, it also has huge influence on every organ you have. That’s why you must respect it and look after it and stretch it every time you need high level of movement performance: At The Better Life Clinic, we know these secrets that is why we get such good results, quickly!

Master Your Breathing

If only people could appreciate the true art of breathing. Something we only really care about when someone or something prevents you from enjoying, inhaling or exhaling.  Lets get more understanding.  Breathing is,100% humid, so you can dehydrate by breathing especially through the mouth. Breathing through the nose is circulates Co2 better which acts as a sedative, that’s what the breathing into a brown bag is for, recycling the Co2 to calm you down. Remember that when doing exams. Breathing also moves the 12th rib facilitating proper spinal function, that’s why you should never hold your breath when straining or lifting, it can lock up your back leaving you in agony.

It helps you digest food and move it along your digestive system. It oxygenates blood. Sighing indicates anxiety, how often do you sigh, or notice it in others.

Your breath can be used to diagnose disease as well as intoxication. Done properly can be used as pain control as well as increases endurance and energy usage. It can be used to induce hallucinations.! It is vital to master it to your advantage. At The Better Life Clinic, we know these secrets that is why we get such good results, quickly!